How does hydration affect focus and productivity?
How does hydration affect focus and productivity? April 5, 2025 | Continuous Improvement, Creativity, Habit, Health, Personal Development, Question a Day Question a Day How Does Hydration Affect Focus and Productivity? Let’s be honest—most of us don’t drink enough water. We power through work fueled by coffee, energy drinks, and the occasional sip of water when we remember. But what if your afternoon brain fog, lack of focus, and sluggish productivity were simply symptoms of being dehydrated ? Turns out, even mild dehydration can wreck cognitive performance , slow reaction time , and make tasks feel harder than they actually are . So, how exactly does hydration impact your brain, and how much water do you really need? Let’s dive in. 💧 1. Dehydration Shrinks Your Brain (Literally) 🚀 Why It Matters: Water makes up 75% of your brain . When you’re dehydrated, your brain physically shrink...