What are the psychological benefits of Question-a-Day? 17 November 2024 | Best Practice, Career Growth, Decision Making, Education, Emotional Intelligence, Happiness, Question a Day, Self-Reflection, Tools Question a Day The Psychological Benefits of Using Question-a-Day by QuestionClass Many people know that asking questions fuels learning, but there's a growing body of research highlighting how structured questioning can support mental wellness, resilience, and cognitive health. Here’s how a simple routine like Question-a-Day can provide surprisingly profound psychological benefits. 1. Enhanced Self-Awareness and Insight Self-reflection is essential for personal growth. Question-a-Day invites you to reflect on unique, thought-provoking questions that can bring hidden perspectives or values to the surface. By answering just one question daily, you strengthen your ability to identify personal motivations, patterns, and beliefs that might otherwise remain subconscious. Example