Why Is Sleep Under-Prioritized?
Why Is Sleep Under-Prioritized? Sleep isn’t a luxury—it’s a leadership asset. Learn why sleep is under-prioritized, how it affects decision-making, and what to do about it. Question the Premise We often equate being busy with being important. But what if the real productivity killer isn’t a lack of time—but a lack of rest? The flawed assumption is: “More waking hours = more output.” In reality, that belief may be draining your edge. Map the Mental Models Productivity Paradox: Beyond 50 hours/week, your output per hour tanks. Scarcity Mindset: We treat time like gold but treat energy like it’s infinite. Maslow’s Hierarchy: Many leaders try to self-actualize without sleep—like building a skyscraper with no foundation. Examine Alternatives Cultural comparisons: Japanese “karoshi” vs. Google’s nap pods. Performance domains: Elite athletes treat sleep like oxygen; most execs treat it like a weekend luxury. Test for Practical Application Ask yourself: Woul...