Better Questions, Better Results

Can AI Help Get You Into a Flow State? From Algorithms to Alpha Waves: How Machines Can Boost Human Focus The idea of “flow”—that hyper-focused state where you lose track of time and perform at your peak—has fascinated athletes, artists, and knowledge workers alike. But can artificial intelligence help us  engineer  this elusive mental state? This post dives into how AI tools and systems are being designed to optimize conditions for flow, blending neuroscience, psychology, and technology. With the rise of smart tools and environments, the path to peak performance might just include a little machine learning. What Is Flow—and Why It Matters Coined by psychologist Mihaly Csikszentmihalyi, flow is that sweet spot where challenge meets skill. You’re deeply immersed, lose sense of self-consciousness, and feel a sense of mastery and purpose. It’s like being “in the zone”—time slows, distractions fade, and productivity soars. Research shows flow leads to: Higher productivity Greater ...

How can you use mental models to your advantage? December 16, 2024 | Business Success, Decision Making, Education, Execution, Flow State, Mental Models, Pattern Recognition, Personal Development, Problem Solving, Question a Day, Strategy Question a Day How to Use Mental Models to Your Advantage Mental models are frameworks or thought patterns that help us simplify complex concepts, make decisions, and solve problems effectively. They're like shortcuts for your brain—guiding your thinking and enabling you to see the bigger picture without getting bogged down in unnecessary details. By understanding and applying mental models strategically, you can make smarter decisions and avoid common cognitive traps. What Are Mental Models? Mental models are representations of how the world works, shaped by experience, knowledge, and reasoning. They come from diverse fields, such as psychology, physics, and economics, and they help us process information in a structured way. Examples of Common Me...

What’s the real deal with multitasking? 2 November 2024|Best Practice, Business Operations, Execution, Flow State, Productivity, Question a Day, Weakness Question-a-Day   The Real Deal with Multitasking: Why Doing It All May Be Doing Less Multitasking is a term that’s thrown around a lot, often hailed as a skill necessary for productivity in today’s fast-paced world. But is it really as effective as we think? Let’s dig into what multitasking is, how it affects our brains and productivity, and some strategies that might actually help you get more done. What Is Multitasking, Really? At its core, multitasking is the act of trying to perform more than one task simultaneously. This might look like answering emails while on a conference call, or switching rapidly between writing a report and scrolling through social media. In theory, multitasking sounds like a productivity hack — after all, who wouldn’t want to do more in less time? Key Point : Multitasking is less about doing multiple t...