What are the Sunday scaries and how do you fight them?
What are the Sunday scaries and how do you fight them? 19 January 2025 | Career Growth, Happiness, Mindfulness, Question a Day, Work-Life Balance Question a Day What Are the Sunday Scaries and How Do You Fight Them? Ah, the Sunday Scaries—that creeping sense of dread that sneaks up as the weekend winds down, reminding you that Monday is just around the corner. Whether it's about an overwhelming workload, difficult conversations, or just the routine grind, the Sunday Scaries are a shared experience for many. Here's a breakdown of what they are, why they happen, and actionable ways to fight back. What Are the Sunday Scaries? The Sunday Scaries refer to the anxiety or unease that hits late Sunday afternoon or evening, stemming from the anticipation of the workweek ahead. Common Symptoms: Restlessness or trouble relaxing. Overthinking upcoming tasks. Difficulty falling asleep. A sinking feeling about returning to routine. Why They Happen: Anticipatory Anxiety : Worrying about the u...