How can you manage your energy as well as your time?
How can you manage your energy as well as your time? March 11, 2025 | Biofeedback, Decision Making, Mental Health, Modern Life, Question a Day, Time Management Question a Day How to Manage Your Energy, Not Just Your Time Most productivity advice focuses on time management —scheduling tasks, setting deadlines, and optimizing your calendar. But what if the real secret to getting more done isn’t about managing hours, but managing your energy ? Time is a fixed resource. You get 24 hours in a day, no more, no less. But energy is flexible —it rises and falls throughout the day based on sleep, diet, movement, and mental focus. The most effective people don’t just schedule their tasks; they align them with their natural energy rhythms to maximize productivity. Let’s explore how to manage your energy like a pro and get more done without feeling exhausted. 1. The Energy-First Approach: Why It Works 🔹 Have you ever noti...