Better Questions, Better Results

  Why Is Sleep Under-Prioritized? Sleep isn’t a luxury—it’s a leadership asset. Learn why sleep is under-prioritized, how it affects decision-making, and what to do about it. Question the Premise We often equate being busy with being important. But what if the real productivity killer isn’t a lack of time—but a lack of rest? The flawed assumption is: “More waking hours = more output.” In reality, that belief may be draining your edge. Map the Mental Models Productivity Paradox:  Beyond 50 hours/week, your output per hour tanks. Scarcity Mindset:  We treat time like gold but treat energy like it’s infinite. Maslow’s Hierarchy:  Many leaders try to self-actualize without sleep—like building a skyscraper with no foundation. Examine Alternatives Cultural comparisons:  Japanese “karoshi” vs. Google’s nap pods. Performance domains:  Elite athletes treat sleep like oxygen; most execs treat it like a weekend luxury. Test for Practical Application Ask yourself: Woul...

How Does Consistent Exercise Impact Sleep Quality? February 16, 2025 | Biofeedback, Critical Thinking, Health, Mental Health, Personal Development, Productivity, Question a Day, Time Management Question a Day Unlock Better Sleep: The Science of How Regular Exercise Boosts  Rest and Recovery  Exercise and sleep are like the power duo of good health: when one thrives, so does the other. It’s no secret that consistent exercise is great for physical fitness, but did you know it can also significantly improve your sleep quality? Research in sleep science and psychology has shown that regular physical activity helps you fall asleep faster, stay asleep longer, and wake up feeling more refreshed. Let’s break down the science behind how exercise affects your sleep and how you can optimize your workout routine for better rest. How Exercise Improves Sleep Quality 1. Helps You Fall Asleep Faster Exercise increases your body temperature, and as it cools down post-workout, your body signals...