Better Questions, Better Results

  How can you incorporate mindfulness at work? 18 November 2024 | Best Practice, Continuous Improvement, Emotional Intelligence, Flow State, Mindfulness, Personal Development, Productivity, Question a Day, Self-Reflection, Work-Life Balance, Workplace Culture Question a Day   How to Bring Mindfulness into the Workplace: A Practical Guide In today’s fast-paced, always-online work culture, mindfulness often feels like the antidote we desperately need but rarely make time for. The good news? Incorporating mindfulness at work doesn’t require massive lifestyle changes or hours of meditation. Instead, it’s about simple, intentional practices that help you focus, manage stress, and connect with your work on a deeper level. This guide explores how mindfulness can transform not just your workday, but your entire approach to professional life. The Case for Mindfulness at Work Mindfulness has its roots in ancient practices, but its benefits are highly relevant to modern workplaces. Studies show t

  What are the Potential Benefits of Napping? 16 November 2024 | Best Practice, Flow State, Happiness, Napping, Productivity, Question a Day, Self-Reflection, Sustainability, Work-Life Balance Question a Day The Potential Benefits and Drawbacks of Napping for Productivity and  Mental Health Napping is no longer just for toddlers or exhausted college students. With the rise of remote work, sneaking in a midday nap has become more feasible—and socially acceptable—than ever before. But does napping truly enhance productivity and mental health, or is it a soft invitation to laziness? Let’s explore its benefits, drawbacks, and practical considerations, including whether you should tell your boss about your naptime. The Benefits of Napping 1.  Enhanced Cognitive Function Research consistently shows that naps improve memory, problem-solving skills, and creativity. For example, NASA found that a 26-minute nap boosted pilot alertness by  54%  and enhanced performance by  34% . If a quick snooze

  What’s the real deal with multitasking? 2 November 2024|Best Practice, Business Operations, Execution, Flow State, Productivity, Question a Day, Weakness Question-a-Day   The Real Deal with Multitasking: Why Doing It All May Be Doing Less Multitasking is a term that’s thrown around a lot, often hailed as a skill necessary for productivity in today’s fast-paced world. But is it really as effective as we think? Let’s dig into what multitasking is, how it affects our brains and productivity, and some strategies that might actually help you get more done. What Is Multitasking, Really? At its core, multitasking is the act of trying to perform more than one task simultaneously. This might look like answering emails while on a conference call, or switching rapidly between writing a report and scrolling through social media. In theory, multitasking sounds like a productivity hack — after all, who wouldn’t want to do more in less time? Key Point : Multitasking is less about doing multiple thi