Better Questions, Better Results

  How can you incorporate mindfulness at work? 18 November 2024 | Best Practice, Continuous Improvement, Emotional Intelligence, Flow State, Mindfulness, Personal Development, Productivity, Question a Day, Self-Reflection, Work-Life Balance, Workplace Culture Question a Day   How to Bring Mindfulness into the Workplace: A Practical Guide In today’s fast-paced, always-online work culture, mindfulness often feels like the antidote we desperately need but rarely make time for. The good news? Incorporating mindfulness at work doesn’t require massive lifestyle changes or hours of meditation. Instead, it’s about simple, intentional practices that help you focus, manage stress, and connect with your work on a deeper level. This guide explores how mindfulness can transform not just your workday, but your entire approach to professional life. The Case for Mindfulness at Work Mindfulness has its roots in ancient practices, but its benefits are highly relevant to modern workplaces. Studies show t

  What are the psychological benefits of Question-a-Day? 17 November 2024 | Best Practice, Career Growth, Decision Making, Education, Emotional Intelligence, Happiness, Question a Day, Self-Reflection, Tools Question a Day   The Psychological Benefits of Using Question-a-Day by QuestionClass Many people know that asking questions fuels learning, but there's a growing body of research highlighting how structured questioning can support mental wellness, resilience, and cognitive health. Here’s how a simple routine like Question-a-Day can provide surprisingly profound psychological benefits. 1.  Enhanced Self-Awareness and Insight Self-reflection  is essential for personal growth. Question-a-Day invites you to reflect on unique, thought-provoking questions that can bring hidden perspectives or values to the surface. By answering just one question daily, you strengthen your ability to identify personal motivations, patterns, and beliefs that might otherwise remain subconscious. Example