How do you create boundaries that protect your focus at work?

How do you create boundaries that protect your focus at work? March 18, 2025 | Continuous Improvement, Flow State, Professional Development, Question a Day, Strategy, Time Management, Workplace Culture Question a Day Protect Your Focus: How to Set Boundaries and Get More Done In today’s always-on, notification-filled world, staying focused at work feels like an extreme sport. Between endless emails, chat pings, unnecessary meetings, and that one coworker who needs "just a minute" (which is never just a minute), your brain feels under siege. The secret to deep focus isn’t just time management—it’s boundary management. Without clear boundaries, your productivity will always be at the mercy of others. Here's how to set strong boundaries to protect your focus, reduce burnout, and boost effectiveness. 1. Identify Your Biggest Focus Killers Spot the enemies of your deep work: 🚨 Constant Slack or email notifications? 🚨 Unplanned meetings? 🚨 Multitasking? Example Boundary: ...