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Showing posts with the label brain hacks

How can you use your assumptions to your advantage?

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How can you use your assumptions to your advantage? Turn the invisible stories in your head into a competitive edge. Big Picture Framing Your assumptions are working 24/7 in the background—shaping what you notice, how you react, and which options you even  see . Learning how to  use your assumptions to your advantage  means treating them not as unquestioned facts, but as “best guesses” you can surface, test, and upgrade. When you do, you make clearer decisions, avoid predictable mistakes, and spot opportunities others walk right past. The key move is simple: instead of asking “Am I right?”, ask “What am I assuming—and how can I check it fast?” Why assumptions secretly run the show Assumptions are your brain’s default settings: quick beliefs about how people behave, what works, and what’s possible. Unseen, they can: Limit your options Make shaky ideas feel certain Cause you to repeat the same mistakes Used consciously, they: Let you move fast with clear “working theories” ...

What's the science behind how dopamine influences motivation?

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What’s the science behind how dopamine influences motivation? April 24, 2025 | Competitiveness, Critical Thinking, Curiosity, Decision Making, Habit, Neuroscience, Productivity, Psychology, Question a Day Question a Day     The Science Behind How Dopamine Influences Motivation Ever wondered why some tasks feel effortless while others require Herculean willpower? The answer lies in  dopamine —your brain’s  motivation molecule . Contrary to popular belief, dopamine isn’t just about pleasure—it’s actually what drives you to  take action . It fuels  goal-setting, effort, and perseverance , making it the secret ingredient behind motivation. So,  how does dopamine really work?  And can you  hack it  to boost motivation? Let’s break it down. 1. What Is Dopamine, and Why Does It Matter? 🚀  Dopamine is a neurotransmitter —a chemical messenger in your brain that influences  motivation, focus, and reward-seeking behavior . 📌  ...