Better Questions, Better Results

  How can you use this winter break to recharge and reflect? December 20, 2024 | Goal Setting, Mindfulness, Personal Development, Question a Day, Self-Reflection, Work-Life Balance Question a Day How to Use Winter Break to Recharge and Reflect on What Truly Matters Winter break is a perfect time to pause, recharge, and refocus on the aspects of life that bring you joy and fulfillment. Here’s a practical guide to make the most of this downtime. 1. Embrace Stillness and Slow Down In the whirlwind of daily life, stillness often feels like a luxury. Use this break to step back and disconnect from constant noise. Take mindful walks in nature. The crunch of snow underfoot and crisp air can be calming. Practice mindfulness through meditation or deep breathing exercises. Free apps like Insight Timer or YouTube tutorials can help you get started. Dedicate 10 minutes each morning to journaling—no rules, just write whatever comes to mind. 2. Reflect on Your Year Reflection helps you celebrate...

  How Can Introverts Thrive, and How Can You Help? December 17, 2024 | Authenticity, Communication, Emotional Intelligence, Introvert, Mental Models, Personal Development, Relationships, Self-Reflection, Strengths You’ve Realized You’re an Introvert—Now, How Will You Make It Your Superpower? When my wife read  Quiet  by Susan Cain, she felt like she’d finally found her people. Realizing you’re an introvert can feel like you’ve been swimming upstream your whole life—only to discover there’s a serene, powerful current ready to carry you forward. Even if you’re not an introvert, understanding these strategies can help you better support friends, family, or colleagues who are.  Being an introvert isn’t a limitation; it’s a different way of thriving. Introverts fuel their energy through solitude, deep thought, and meaningful connection. Many of history’s greatest thinkers, creators, and leaders—Albert Einstein, J.K. Rowling, and Barack Obama—share this superpower. The key...