What’s the Best Way to Forget a Bad Week?
What’s the Best Way to Forget a Bad Week? May 9, 2025 | Challenges, Emotional Intelligence, Exercise, Frustration, Happiness, Health, Humor, Perception, Question a Day, Self-Reflection, Weekend Question a Day Practical, Science-Backed Ways to Reset and Move On Some weeks feel like they were designed just to test your patience. The emails won’t stop, you spill coffee on yourself, your WiFi crashes in an important meeting, and somehow, the universe decides this is also the perfect time for an existential crisis. So, how do you shake it off, reset, and move on without carrying that stress into the next week? Let’s break it down. 1. Accept That the Week Sucked (But Don’t Dwell on It) Why It Works: Trying to force yourself to be positive when you feel terrible just makes it worse. Instead, acknowledge it sucked—then let it go. 📌 How to Do It: ✅ Say it out loud: “This week was rough. But it’s over.” I lost my power for eight days after a storm last week. I'm st...