What Cognitive Strategies Prevent Burnout?
What Cognitive Strategies Prevent Burnout? April 9, 2025 | Aging, Challenges, Happiness, Mental Health, Mental Models, Perspective, Question a Day Question a Day Rewire Your Mind: Cognitive Strategies to Prevent Burnout Before It Starts Burnout isn’t just about working too much —it’s about mental exhaustion, emotional depletion, and a sense of disconnection from your work. It sneaks up on even the most passionate people, turning motivation into fatigue, cynicism, and decreased performance. But here’s the good news: Burnout isn’t inevitable. By using science-backed cognitive strategies , you can rewire your thinking, reduce stress , and regain your energy before burnout takes over. Let’s explore the best mental strategies to prevent burnout—before it starts. 1. Reframe Work Stress: Shift from "I Have To" to "I Get To" 🚀 Why It Works: Your mindset about work directly affects stress levels . When you feel ...