How Do You Know When You're Thinking About Something Too Much?
How Do You Know When You’re Thinking About Something Too Much? thinking too much Spotting the Red Flags of Overthinking Before It Drains You Ever feel like your brain is stuck on repeat? Overthinking can masquerade as productive reflection, but it’s often a silent energy drain. In today’s always-on world, it’s easy to confuse mental busyness with progress. Learn how to recognize the signs of overthinking, understand its costs, and regain control over your mental bandwidth before burnout sneaks in. What Is Overthinking, Really? Overthinking is the mental equivalent of a rocking chair: lots of movement, no progress. It happens when we dwell excessively on a problem, decision, or scenario without coming to a resolution. Unlike productive reflection, which leads to insight or action, overthinking traps us in cycles of worry, doubt, and second-guessing. Common signs of overthinking include: Replaying conversations or events in your head on loop Struggling to make simple decisions Constantly...