Learn to Think in Color

What’s the Connection Between Breathing and Sleep? How your breath shapes the depth, rhythm, and quality of your rest   Framing the Question The connection between breathing and sleep is far more significant than many people realize. At first glance, breathing feels automatic—something we hardly notice once our head hits the pillow. But beneath the surface, the way we breathe can determine whether our sleep is light and fragmented or deep and restorative. When breathing is smooth and steady, the body slips easily into repair mode. When it’s disrupted—by snoring, sleep apnea, or even stress—our rest is cut short, no matter how many hours we spend in bed. Understanding this link can be the difference between waking up groggy and starting the day energized. The Physiology of Breath During Sleep When we sleep, our body enters a natural rhythm of slower, more regular breathing. This shift signals the parasympathetic nervous system—our “rest and digest” mode—to take over, allowing the bo...

What Question Have No Answers? The paradoxes, mysteries, and mind-benders that defy resolution Some questions serve not to be answered, but to deepen our sense of wonder. What makes a question unanswerable isn’t just complexity—it’s the very nature of what it asks. In this post, we’ll explore the different types of questions that, by design or by logic, cannot be answered definitively. From paradoxes and metaphysical riddles to abstract thought experiments, these questions challenge our need for certainty and push us to think deeper. If you’re curious about why some queries refuse to be solved, you’re in the right place. Let’s unpack the anatomy of unanswerable questions. The Many Faces of Unanswerable Questions Let’s start with a story. A philosophy professor once opened his class with a single question on the chalkboard:  Why?  That was it. No context, no setup. The students spent the entire semester wrestling with the implications of a word that refuses to settle. That stor...

How Do You Think About Money Differently Than Your Parents? From Piggy Banks to Portfolios: Generational Shifts in Financial Mindsets As financial landscapes evolve, so do the beliefs we hold about money. This question isn’t just about numbers; it’s about values, goals, and context. Understanding how your money mindset differs from your parents’ offers insight into generational priorities and economic shifts. It’s a gateway to better financial self-awareness and a lens into broader societal change. If you’re curious about how to bridge financial gaps or reframe your money habits, this is a question worth exploring. It can help you articulate your financial goals and identify inherited beliefs that may no longer serve you. The Big Shift: From Security to Autonomy For many of our parents, especially Baby Boomers and Gen X, money was first and foremost about  security . It meant owning a home, holding a steady job, and saving for retirement. Their financial habits were shaped by reces...

Has Society Become Collectively Less Intelligent? Not dumbing down—it’s evolving smartness in a changing world   Thoughtful Framing “Has society become collectively less intelligent?” is a question every generation asks. Socrates feared writing would ruin memory, critics of television thought screens would weaken minds, and today, smartphones and TikTok take the blame. But intelligence is more than test scores—it’s adaptability, creativity, and the ability to solve problems in changing environments. The evidence suggests society isn’t getting “dumber,” but intelligence is being redefined and redistributed. Has Intelligence Really Declined? IQ Trends: From Flynn to Reversal Throughout the 20th century, IQ scores rose steadily worldwide—a phenomenon known as the  Flynn Effect . On average, scores increased by about  3 points per decade . But since the early 2000s, the trend has shifted in some wealthy nations. Norway, Finland, and even the U.S. have seen signs of the  ...

Why Do People Who Have Money Get More Attention? The psychology, bias, and media dynamics behind wealth’s spotlight—and what this reveals about human nature   Framing the Question Why do wealthy people’s words carry more weight than the rest of ours—sometimes even in areas where they have no expertise? From tech moguls giving health advice to athletes weighing in on economic policy, money often seems to serve as an all-access pass to public credibility. This isn’t just cultural conditioning—it’s the product of deep evolutionary wiring, social bias, and the mechanics of the modern attention economy. Understanding  why  money commands attention helps us spot when we’re hearing wisdom—and when we’re just hearing a wallet talk. The Paradox of Financial Wisdom When Elizabeth Holmes was worth $4.5 billion on paper, her every comment about healthcare innovation was treated like gospel. After her fraud conviction, when her net worth fell to zero, those same ideas suddenly seemed ...