Why does work feel heavier even when hours don’t increase?
Why does work feel heavier even when hours don’t increase? How invisible load, context-switching, and emotion quietly add “phantom hours” Big Picture Frame When work feels heavier even when hours don’t increase, it’s usually because the shape of your work has changed, not the clock. More decisions, interruptions, and emotional friction can make an eight-hour day feel like twelve. In this post, we’ll unpack why work feels heavier without more hours, how cognitive load and context-switching drain you, and what subtle signals to watch for before burnout sneaks in. You’ll walk away with a simple lens to diagnose “phantom workload” in yourself and your team and language to talk about it without sounding like you’re just complaining. Why work feels heavier without more hours The short answer: “hours worked” is a terrible proxy for “energy spent.” Two people can both work 8 hours. One finishes energized, the other feels flattened. What changed? Usually it’s a mix of: Cogniti...